How To Choose The Right Workout Clothes

Not only do compression clothes enhance your performance, but they’re also scientifically proven to increase blood flow through the body and reduce muscle soreness, so you can maximize your workout and perform better for longer.

Compression clothing comes in just about all forms; shirts, shorts, pants, and even full-body suits. You can also find compression accessories for more specific areas of the body, like arm and knee sleeves.

Tight-fit workout clothes are great for:

• Activities like yoga, cycling and running
• Aesthetically highlighting the body’s silhouette

Loose-fit workout clothes are great for:

• Activities like basketball, dancing and boxing
• Offering a full range of motion for lateral movements

Sports Bras for Women

Sports bras provide support by preventing bounce and restoring posture. Sports bras can also promote blood circulation and absorb sweat, and come in a variety of styles to accommodate all chest sizes, like high-neck racerbacks, deep V-necks and front-zips.

Workout Tops for Women

Workout tops like t-shirts and tank tops are made with specially-designed fabrics and shapes to support the torso. They come in a variety of styles and sleeve lengths for all your needs.

Some workout tops even feature built-in sports bras in both padded and non-padded options. They are typically found in tanks and contain a chest band that keeps the upper body secure no matter the movement.

Popular women’s workout short types include:

• Running shorts - breathable shorts in both tight and loose fits that accommodate a forward range of motion.
• Bike shorts - typically skin-tight to increase aerodynamics and contain pockets to store personal items.
• Yoggers - an all-purpose polyester short with pockets and an elastic waist.

Popular women’s workout trousers types include:

• Yoga pants - a legging typically made with spandex or stretch material and available in many waist rise options.
• Joggers - a type of loose-fitting sweatpant with lightweight material and an elastic waist.
• Compression leggings - skin-tight leggings typically worn under other workout bottoms to encourage blood flow.

Women’s Workout Hoodies & Pullovers

Workout hoodies and pullovers for women come in handy when trying to warm up before or after a workout. Because they lock in extra heat, some people even wear them during physical activity to get a better sweat on.

Women’s Workout Hats & Headwear

From visors to curved-brim caps, workout hats and headwear keep hair out of the way and can absorb sweat.

Athletic Shorts for Men

Athletic shorts come in many styles, from sweat shorts and combat shorts to running shorts and yoggers. Whether they’re lined, stretchy or mesh, athletic shorts provide comfort and performance-driven designs to optimize your workout.

Check out our guide on How To Choose Workout Shorts & Yoggers.

Athletic Tops for Men

Men’s workout shirts can be categorized into three main styles: tank tops, short sleeve t-shirts, and long sleeve t-shirts.

• Workout tank tops offer a ton of ventilation for high-intensity activities, especially when paired with moisture-wicking fabric technologies that keep you dry.
• Athletic t-shirts are the most common type of men’s workout shirt that provide shoulder coverage without compromising comfort or mobility.
• Long-sleeve sportswear offers the most warmth and can also be handy for outdoor sports that have a lot of sun exposure.

Workout Pants for Men

Men’s workout trousers also come in a variety of styles. Sweatpants are a comfortable classic with a looser fit and joggers are a similar style made with lighter material. Track pants become fitted throughout the calf and ankle through tapering and sometimes contain an ankle zip. Workout pants can be great for running laps or training at night and transition well in and out of the gym.

Men’s Workout Hoodies & Pullovers

Cosy and dependable, workout hoodies and pullovers provide coverage from the elements when you need it. Pullovers are also great for warming up and after a workout when your body’s cooled off.

Men’s Sports Jackets

Originally designed as competition clothing for teams, track jackets provide lightweight coverage that goes beyond the track to deliver dependable comfort against wind, sun, and other elements. Track jackets come in a variety of styles, from standard colours to ‘90s throwback prints.